My last blog post revealed that there is a growing movement of many people approaching towards the obese range on the BMI scale. This can precede people to develop medical health issues like type 2 diabetes and cardiovascular disease. The way people can combat this problem is to increase their physical activity and have a healthier diet. One of the big problems about this situation is picking a diet and exercise regimen that has research evidence. How do we decipher which diet and exercises actually work to lose weight? The best way is to find reliable sources is to make sure that they are evidence based and shows results.
Distance Your Self From These!
There are many post and pictures about actors, actresses, models, professional athletes, etc. implementing themselves to certain diets and exercises that help them become lean and muscular. This draws many people to try these diets and exercises because they have millions of followers that will look at their post. Many of them are on ads of weight loss pills and these can lead to side effects and other health issues. Some have promoted clean eating and have taken to the extreme where they develop a certain eating disorder.
- TV
There are countless ads about diet and exercise that do not work. For example, there are ads for waist trainers to contract the core to reduce stomach fat and gain those rock-hard abs. There is no evidence behind this device that actually results in losing fat in the stomach region and achieve a six-pack abs.
Get Comfy With These Ones!
This source is a great starting place to figure out different physical activities to do and is from the federal government that is evidence based and peer reviewed. It uses guidelines and talks about how being in a calorie deficit will result in losing weight and reducing health problems that contribute from being in the obese range.
This is a source that is similar to a blog to give out good information out to people around the world. Most of the post are medically reviewed by doctors or physicians.
The sources on this site are reviewed by the Harvard medical school gives a general diet that will help lose weight.
The results from this site are research evidence and peer reviewed to be able to be seen to the public and is a government site. This site is reliable and gives real news on what diets will work for weight loss.
This post is to give a better insight of what sources to truly trust about certain exercise activities and diets to implement in one’s lifestyle to lose weight and become healthier. The information provided in these reliable sites should give confidence to the person that this will help them achieve a better quality of life.
Bo Soup Fitness Guide 